Turkey, retail parts, drumstick, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, drumstick, meat and skin, raw are listed below.
Water
|
73.37 g
|
73.37
|
g
|
73.37%
|
Energy (calorie)
|
141 kcal
|
141
|
kcal
|
|
Energy (joule)
|
592 kJ
|
592
|
kJ
|
|
Protein
|
19.96 g
|
19.96
|
g
|
19.96%
|
Total lipid (fat)
|
6.84 g
|
6.84
|
g
|
6.84%
|
Ash
|
0.88 g
|
0.88
|
g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
151
|
mg
|
0.15%
|
Potassium, K
|
208 mg
|
208
|
mg
|
0.21%
|
Sodium, Na
|
86 mg
|
86
|
mg
|
0.09%
|
Zinc, Zn
|
2.92 mg
|
2.92
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
20.3 µg
|
20.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.049 mg
|
0.049
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
4.8 mg
|
4.8
|
mg
|
|
Pantothenic acid
|
1.054 mg
|
1.054
|
mg
|
|
Vitamin B-6
|
0.339 mg
|
0.339
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
72.5 mg
|
72.5
|
mg
|
0.07%
|
Betaine
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Vitamin B-12
|
1.9 µg
|
1.9
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
26 µg
|
26
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
86 IU
|
86
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
18 IU
|
18
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.896 g
|
1.896
|
g
|
1.90%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.288 g
|
1.288
|
g
|
1.29%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.484 g
|
0.484
|
g
|
0.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
2.314 g
|
2.314
|
g
|
2.31%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.249 g
|
0.249
|
g
|
0.25%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
2.006 g
|
2.006
|
g
|
2.01%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1.958 g
|
1.958
|
g
|
1.96%
|
18:2 undifferentiated
|
1.677 g
|
1.677
|
g
|
1.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.109 g
|
0.109
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.107 g
|
0.107
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total trans
|
0.078 g
|
0.078
|
g
|
0.08%
|
Cholesterol
|
82 mg
|
82
|
mg
|
0.08%
|
Tryptophan
|
0.204 g
|
0.204
|
g
|
0.20%
|
Threonine
|
0.709 g
|
0.709
|
g
|
0.71%
|
Isoleucine
|
0.559 g
|
0.559
|
g
|
0.56%
|
Leucine
|
1.349 g
|
1.349
|
g
|
1.35%
|
Lysine
|
1.608 g
|
1.608
|
g
|
1.61%
|
Methionine
|
0.506 g
|
0.506
|
g
|
0.51%
|
Cystine
|
0.184 g
|
0.184
|
g
|
0.18%
|
Phenylalanine
|
0.633 g
|
0.633
|
g
|
0.63%
|
Tyrosine
|
0.574 g
|
0.574
|
g
|
0.57%
|
Valine
|
0.629 g
|
0.629
|
g
|
0.63%
|
Arginine
|
1.138 g
|
1.138
|
g
|
1.14%
|
Histidine
|
0.523 g
|
0.523
|
g
|
0.52%
|
Alanine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Aspartic acid
|
1.566 g
|
1.566
|
g
|
1.57%
|
Glutamic acid
|
2.654 g
|
2.654
|
g
|
2.65%
|
Glycine
|
0.979 g
|
0.979
|
g
|
0.98%
|
Proline
|
1.129 g
|
1.129
|
g
|
1.13%
|